What Should Nutrition Look Like in Acne Treatment?

Acne formation has been observed in recent studies to have a direct relationship with the foods we consume throughout the day. Poor eating habits can lead to acne, especially in young people and even in later years. However, not every food has the same effect on everyone's skin. Foods that trigger acne formation do not cause acne in everyone.

How Does Diet Affect the Skin?

Excessive consumption of certain foods increases the secretion of insulin hormone in the body. Since excessive insulin secretion in the blood can cause the sebaceous glands to produce more oil, it may trigger acne formation. Some of these foods include pasta, white rice, white bread, and sugar, which are high glycemic carbohydrates, saturated and trans fats.

What is Acne, How Does It Form?

Acne is a skin problem that occurs due to the blockage of sebaceous glands beneath the skin. It generally appears on the face, chest, and back. Pimples are commonly seen in boys and girls during adolescence. Additionally, it can also occur in individuals aged 30 to 40 depending on the skin's oil condition. However, acne is not a type of disease to be feared; it can easily be overcome with a balanced diet and a healthy lifestyle.

Although some medications and stress can trigger pimples, over time the body balances itself and acne gradually disappears. Pimples become visibly noticeable with a red tip and yellow inflammation or small comedones (blackheads), creating an undesirable appearance. You can get rid of this skin problem with a successful acne treatment and diet.

The Relationship Between Acne and Nutrition

A balanced diet with low glycemic index and low sugar plays an important role in preventing the formation of acne by maintaining the balance of sebum in the skin.

What Are the Ways to Get Rid of Acne?

• The first thing to pay attention to in order to prevent pimple formation is to drink plenty of water. Water is essential for healthy and clear skin. We should be careful to drink as much water as our body needs throughout the day. Additionally, adequate water consumption balances the calories you need to take in during the day.

• A low glycemic index diet should be followed. Instead of white bread, whole wheat bread should be consumed. The intake of fruits and vegetables should be increased, omega-3 consumption should be increased, and alcohol and salt intake should be limited.

• One should stay away from sugar as much as possible. This substance is one of the most important rules in acne treatment. To limit it, one should avoid refined carbohydrates and sugary sweets and drinks.

What Foods Can We Add to Our Diet to Get Rid of Acne?

• Vegetables and fruits rich in vitamin A: Vegetables and fruits such as carrots, spinach, blueberries, and raspberries are rich in vitamin A.

• Vitamin C: Fruits and vegetables such as oranges, grapefruits, strawberries, and red peppers have high vitamin C content.

• Zinc: Foods containing zinc can prevent acne formation. Foods like fish, soybeans, and hazelnuts are rich in zinc.

• Prebiotics: They are very important for both gut and skin health. Foods like artichokes, onions, garlic, bananas, apples, almonds, and hazelnuts are rich in prebiotics.

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How Does Acne Treatment Conclude?

• Acne treatment and getting rid of acne scars can be achieved through skin renewal and Cinik Polyclinic’s expert doctors who perform fractional laser procedures. This way, you can achieve smoother and blemish-free skin in a short time. You can visit our polyclinic for necessary procedures and get a free skin scan. You can be included in a program tailored specifically for your skin health.