What is Collagen? – Essential Information About Collagen

What is collagen? It is the most abundant type of protein in the body that ensures the protection and regeneration of tissues and organs.

Collagen protein is present in the structure of many organ cells in the body, playing a significant role in the structure of our skin, bones, and muscle cells.

What Does Collagen Do in the Body?

Collagen protein is crucial for the structure of connective tissues and acts like an adhesive between tissues, holding them together.

Its primary function is to repair connective tissues and create new connective tissue. Collagen, which has many different roles in the body, ensures healthy functioning.

There are different types of collagen in the body. These are:

Type 1 Collagen: This is the most abundant type of collagen in the body. These collagens are involved in the formation of bones, skin, muscle, and dental structures. Collagen supplements in this form are primarily derived from bovine and fish sources.

Type 2 Collagen: This type of collagen is more loosely bound compared to Type 1 collagens. They play a role in the formation of elastic cartilage in joints. It provides durability to joint cartilage. They are generally produced from bovine and chicken sources.

Type 3 Collagen: This type of collagen provides elasticity to the skin. It forms the basis of muscle, organ, and vascular structures. It is generally found in collagen supplements derived from bovine sources.

Type 4 Collagen: This type of collagen appears as a type found in a thin layer known as the basal lamina. It supports cells and covers the surfaces of organs and tissues. It is used in the formation of skin structure.

Why Does Protein Decrease in the Body?

As we age, the loss of collagen in the body increases. The aging of individuals occurs in proportion to the decrease of collagen proteins in the body.  Some reasons for this include nutritional deficiencies, increased dryness of the skin, decreased oxygen in the body, smoking and alcohol consumption, stress, deficiencies of certain vitamins, harmful sun rays, and other external factors. After the age of 25, collagen synthesis in the body decreases.

The loss of collagen leads to a loss of skin elasticity, dullness, wrinkles, and as one ages further, some brown spots may appear. Along with this, connective tissues and cartilage lose their elasticity, which can lead to various disorders. Additionally, you may consider a collagen injection to restore balance in your body.

What Are the Forms of Collagen?

Another important thing as crucial as starting this supplement is when to use collagen.

Collagen supplements come in many varieties and forms. Therefore, their methods of use vary. We can categorize collagen supplements into three main groups:

1. Powdered Collagen: This is the most popular form of collagen suitable for use with many foods and beverages. It is available in single bottles or jar packaging.

2. Liquid Collagen: This is the easiest form of collagen to use. Liquid collagen is mixed with water, made ready for consumption, and is referred to as the resulting collagen supplements.

3. Tablet / Capsule / Pill Collagen:  This is collagen formed by converting powdered collagen into tablets, pills, or capsules. It is known for being the collagen supplement with the lowest amount.

What Are the Types?

We Can Categorize Collagen Supplements into Four Main Groups Based on Their Source:

• Bovine Collagen

• Fish Collagen

• Chicken Collagen

Eggshell Membrane Collagen

The daily dosage for those under 30 years old is between 1,000 mg and 10,000 mg. These products are used in 1-3 month courses.

Those over 30 years old can use collagen supplements with a daily dosage between 2,000 mg and 10,000 mg in courses lasting 8-12 weeks and can apply this course 2-4 times a year.

For more information, you can visit our address at Cinik Polyclinic.