- by seocinik
Recent studies have shown that the foods we consume daily are directly related to acne formation. Improper eating habits can cause acne, especially at a young age and at later ages. However, not every food has the same effect on everyone’s skin. Foods that trigger pimple formation do not cause acne formation in everyone.
How does diet affect the skin?
Excessive consumption of certain foods increases the secretion of the hormone insulin in the body. Excess insulin secretion in the blood can trigger pimple formation because it causes the sebaceous glands to produce more oil. Some of these foods are pasta, white rice, white bread and sugar, high glycemic carbohydrates, and saturated and trans fats.
What is pimple, and How Does It Occur?
Acne is a skin problem caused by blockage of the sebaceous glands under the skin. It usually occurs on the face, chest and back. Pimple is commonly seen in adolescent boys and girls. It can also occur in the skin between the ages of 30 and 40 due to the oil condition of the skin. However, acne is not a disease to be feared; it can be easily avoided if a regular diet and a healthy lifestyle are maintained.
Although some medications and stress trigger acne, over time, the body balances itself, and acne disappears over time. This treatment becomes visible with its red tip, yellow inflammation or small comedones blackheads and can create a sinister appearance. You can get rid of this skin problem with successful acne treatment and diet.
Acne and Nutrition Relationship
A balanced diet with a low glycemic index and low sugar plays an important role in preventing the formation of sebum balance in the skin, thus preventing acne formation.
What are the Ways to Get Rid of Acne?
- The first thing to consider to prevent acne formation is to drink plenty of water. Water is the basis of healthy and clean skin. We should take care to drink as much water as our body needs during the day. In addition, adequate water consumption balances the calories you need to take during the day.
- Eat a diet with a low glycemic index. To eat a diet with a low glycemic index, whole wheat bread should be eaten instead of white bread. Fruit and vegetable consumption should be increased, omega-3 consumption should be increased, and alcohol and salt consumption should be limited.
- Sugar should be avoided as much as possible. This is one of the most important rules in acne treatment. To limit it, refined carbohydrates and sugary sweets and drinks should be avoided.
- Eat green leafy vegetables. Vegetable consumption plays an important role in keeping the skin healthy, shiny and acne-free.
- Dairy products cause pimple formation. According to many studies, dairy products cause severe acne lesions, especially in young people.
- According to studies, packaged foods and fast food consumption cause acne formation. In addition, consumption of carbonated drinks can also trigger acne formation.
- Of course, in addition to these, excessive sebum secretion, hormonal and genetic reasons can cause acne formation.
Which Foods Can We Add to Our Diet to Get Rid of Acne?
- Vegetables and fruits containing vitamin A: Vegetables and fruits such as carrots, spinach, blueberries and raspberries are rich in vitamin A.
- Vitamin C: Vegetables and fruits such as oranges, grapefruit, strawberries, and red pepper have high vitamin C content.
- Zinc: Foods containing zinc can prevent acne formation. Foods such as fish, soybeans and nuts contain plenty of zinc.
- Prebiotics: They are very important for both intestinal and skin health. Foods such as artichokes, onions, garlic, bananas, apples, almonds and hazelnuts are rich in prebiotics.
Result in Acne Treatment:
You can have skin resurfacing and fractional laser procedures applied by the specialist doctors of Cinik Polyclinic to treat acne and get rid of pimple spots. In this way, you can get smoother and blemish-free skin in a short time. You can visit our polyclinic for the necessary procedures and have a free skin scan. You can be included in the program to be applied specifically for your skin health.