Cinik Poliklinigi

1 August 2023

It has been observed in recent studies that the foods we consume during the day are directly related to the formation of acne. Wrong eating habits can cause acne, especially at a young age and in later ages. However, not every food has the same effect on everyone’s skin. Foods that trigger acne do not cause acne in everyone.

How Does Diet Affect Skin?

Excessive consumption of some foods increases the secretion of the insulin hormone in the body. Excessive insulin secretion in the blood can trigger acne formation because it causes the sebaceous glands to produce more oil. Some of these foods are pasta, white rice, white bread and sugar, high glycemic carbohydrates, saturated and trans fats.

What is Acne, How Does It Occur?

Acne; It is a skin problem caused by blockage of the sebaceous glands under the skin. It usually occurs in the face area and on the chest and back. Acne is mostly seen in teenage boys and girls. It may also occur due to the oil condition of the skin between the ages of 30 and 40. However, acne is not a type of disease to be afraid of, it can be easily cured with regular nutrition and a healthy lifestyle.

Although some medications and stress trigger acne, the body balances itself over time and acne disappears over time. Acne becomes visible with its red tip, yellow inflammation or small comedonal black dots and can create a bad appearance. You can get rid of this skin problem with a successful acne treatment and diet.

The Relationship Between Acne and Nutrition

A balanced diet with a low glycemic index and low sugar plays an important role in preventing the sebum balance in the skin and thus preventing acne formation.

What are the Ways to Get Rid of Acne?

  • The first thing to consider to prevent acne formation is to drink plenty of water. Water is the basis of healthy and clear skin. We should take care to drink as much water as our body needs during the day. In addition, adequate water consumption also balances the calories you need to consume during the day.
  • A diet with a low glycemic index should be consumed. To have a low glycemic index diet, whole wheat bread should be eaten instead of white bread. Fruit and vegetable consumption should be increased, omega 3 consumption should be increased, and alcohol and salt consumption should be limited.
  • Sugar should be avoided as much as possible. This item is one of the most important rules in acne treatment. To limit it, refined carbohydrates and sugary desserts and drinks should be avoided.
  • Consume green leafy vegetables. Vegetable consumption plays an important role in keeping the skin healthy, bright and acne-free.
  • Dairy products cause acne. According to many studies, dairy products cause severe acne lesions, especially in young people.
  • According to studies, consumption of packaged foods and fast food causes acne. In addition, consumption of carbonated drinks can also trigger acne formation.
  • Of course, in addition to these, excessive sebum secretion of the body, hormonal and genetic reasons can cause acne formation.

What Foods Can We Add to Our Diet to Get Rid of Acne?

  • Vegetables and fruits containing vitamin A: Vegetables and fruits such as carrots, spinach, blueberries and raspberries are rich in vitamin A.
  • Vitamin C: Vegetables and fruits such as oranges, grapefruits, strawberries and red peppers have high vitamin C content. riği yüksektir.
  • Zinc: Foods containing zinc can prevent acne formation. Foods such as fish, soybeans and nuts contain plenty of zinc.
  • Prebiotics: They are very important for both intestinal and skin health. Foods such as artichokes, onions, garlic, bananas, apples, almonds and hazelnuts are rich in prebiotics.

How Does Acne Treatment Result?

  • To treat acne and get rid of acne spots, you can have skin resurfacing and fractional laser procedures performed by the specialist doctors of Cinik Polyclinic. In this way, you can achieve smoother and blemish-free skin in a short time. You can visit our polyclinic for the necessary procedures and have a free skin scan. You can participate in a program that will be applied specifically for your skin health.

Leave a comment


Mesaj Gönder
Canlı Destek
Scan the code
Merhaba 👋
Size nasıl yardımcı olabiliriz?