Cinik Poliklinigi

5 April 2023

The secret to being successful while dieting is to see the difference between what you want to do and what you are doing now and to resolve this contradiction. So, it is actually very important to discover your true purpose and desire, get to the bottom and be patient.

What to Consider While Dieting

Get an accurate body analysis with the help of a nutritionist

If you have determined your goal and are now ready to get started, the first thing you need to do is consult a nutritionist. It is essential that the diet to be applied is unique. Applying general programs rather than personalized programs makes it difficult to lose weight and may even be considered dangerous. In fact, the majority of these people regain the weight they lost after a while. In short, if you want to reach your ideal weight, you should first start a program specific to your body with the help of a nutritionist.

Set yourself realistic and clear goals

The second most important thing is that you clarify your goal, away from ambiguities, and take realistic approaches to yourself. If you do not set the goal correctly, you will most likely fail. That’s why setting small goals for yourself is very important to be successful in your diet.

Do not weigh yourself frequently

Generally, people who weigh themselves frequently are the ones who expect very fast results from their diet. The average weight loss of healthy people on a diet is 4-6 kilos per month. In other words, on a healthy diet, an average loss of 1-1.5 kilos per week is normal. Weighing should be done once a week, in the morning on an empty stomach. Weighing yourself at different times during the day will not give accurate results and will cause a loss of motivation.

Be positive, don't lose motivation

Instead of feeling distant from the beauties in life, the person who is on a diet should know that she is getting closer to the beauties in life because she has started to establish her nutrition system and eats healthy. Even though sometimes the process does not go as desired, one should be happy because every weight lost brings him/her closer to the goal. In other words, looking at the glass half full is important for the person to be successful and not lose motivation.

reward yourself

As you start to get closer to your goal, set small rewards for yourself. For example, you can reward yourself by going on a sweet getaway with your life coach or by buying an outfit you love.

Do not give up

You’ve set your goal, started your diet and your motivation is high. Meanwhile, sometimes the body becomes static and weight loss occurs. This situation is normal. One should accept that such a situation is normal and continue with the same motivation.

How Can I Reach the Best Diet Experts?

For a healthy life, you can be successful with the diet list prepared by Cinik Policlinic experts.

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