2 October 2023
What is collagen? It is the most abundant type of protein in the body that provides protection and reconstruction of the body’s tissues and organs.
Collagen protein is present in the structure of many organ cells in the body and plays an important role in the structure of our skin, bone, and muscle cells.
What Does Collagen Do in the Body?
Collagen protein is very important for the structure of connective tissues and holds them together by acting as an adhesive between tissues.
Its main task is to repair connective tissues and create new connective tissue. Collagen, which has a role in many different areas within the body, ensures healthy functioning in the body.
There are different types of collagen in the body. These are:
Type 1 Collagen: It is the most abundant collagen in the body. These collagens are effective in the formation of bone, skin, muscle and tooth structure. Collagen supplements in this form are especially from bovine and fish sources.
Type 2 Collagen: This type of collagen is more loosely bound than Type 1 collagen. They are involved in the formation of elastic cartilage in joints. It provides the durability of joint cartilage. It is usually produced from cattle and chickens.
Type 3 Collagen: This type of collagen gives elasticity to the skin. It forms the basis of muscle, organ, and vascular structures. It is a collagen supplement usually found in bovine sources.
Type 4 Collagen: It is a type of collagen found in a thin layer called basal lamina. It covers the surface of organs and tissues by supporting cells. It is used in the formation of skin structure.
Why does protein in the body decrease?
Collagen loss in the body increases as we age. Aging of people occurs in proportion to the decrease in collagen proteins in the body. Some of the reasons for this are nutritional deficiencies, increased dryness of the skin, decreased oxygen in the body, smoking and alcohol consumption, stress, lack of certain vitamins, harmful sun rays, and other external factors. After the age of 25, collagen synthesis in the body decreases.
With the loss of collagen, the skin loses its elasticity and becomes dull and wrinkled, and some brown spots appear as we get older. In addition, connective tissue and cartilage lose their elasticity, which can lead to various ailments. You can also get a collagen needle and restore the balance in your body.
What Are the Forms of Collagen?
Just as important as starting this supplement is when to use collagen.
Collagen supplements are available in many types and forms. For this reason, the way they are used varies. We can group collagen supplements into three main groups:
- Powdered Collagen: The most popular form of collagen suitable for use with many foods and beverages is powdered collagen. It is available in single bottles or jar-shaped packages.
- Liquid Collagen: The most convenient form of collagen to use. Oz collagen is mixed with water, made ready to drink, and called collagen supplements.
- Tablet / Capsule / Pill Collagen: It is the collagen formed by turning powder collagen into tablets, pills, or capsules. It is known for being the collagen supplement with the lowest amount.
What are the Types?
We can categorize collagen supplements into four main groups according to their source:
- Bovine Collagen
- Fish Collagen
- Chicken Collagen
Eggshell Membrane Collagen
For those under 30 years of age, the daily dose is between 1,000 mg and 10,000 mg. These products are used in cures of 1-3 months.
Those over 30 years of age can use collagen supplements with a daily dose of 2,000 mg to 10,000 mg in cures of 8-12 weeks and apply this cure 2-4 times during the year.
For more information, you can visit Cinik Polyclinic.
NUTRITIONIST SANEM KİMYON