What is an Elimination Diet? The elimination diet,
Food Groups Prohibited on the Elimination Diet
1. All Sugar and Sweeteners (Fructose Syrup – Sugar – Sucrose)
2. Gluten Cereals and Flours (Wheat – Barley – Rye)
3. Dairy Products (Cheese – Yogurt – Milk)
4. Egg
5. Processed Meats (Salami – Sausage)
6. Shellfish
7. Corn
8. Soy and Soy-Containing Products
9. Beef
10. Peanut
11. Alcohol, Coffee, Chocolate
12. Loquat Vegetables such as Peppers, Eggplants, Tomatoes and Potatoes
Food Groups Free on the Elimination Diet
1. Vegetables and Fruits (Choose Organic Whenever Possible)
2. Poultry (Organic Chickens Fed on Gmo Suz)
3. All Pulses Except Soy and Peanuts Free
4. Unroasted Raw Nuts Free (Walnuts, Almonds, Hazelnuts)
5. Seed Foods (unroasted kernels…)
6. Lamb (Meat from lambs fed on milk only)
7. Fish (Small Sea Fish in Season)
8. Rice (without vermicelli)
9. Gluten-Free Cereals and Similar Foods (Amaranth-Quinoa Flours)
10. Healthy fats: olive oil clarified butter (natural butter with milk separated)
11. Spices (Turmeric, Ginger, Thyme, Rosemary, Cinnamon)
12. Green tea is allowed, maybe a small amount of light regular tea can be given.
Note: People who say that they cannot follow this diet all the way through can also follow diets such as the 6 Food Elimination Diet,
which bans only the first 6 foods, or the 3 Food Elimination Diet,
which bans only the first 3 foods.
Who is the elimination diet suitable for?
How does the elimination diet work?
Things to Consider in the Elimination Diet
Since the elimination diet is a challenging diet, it is necessary to supply nutrients
in advance. In addition, it is the right thing to do with the support of a dietician.
Result:
Problems such as gas, constipation and bloating are eliminated and the person feels relaxed and
healthy. If the foods that are not good for the person are completely removed from the diet,
they should be replaced with an alternative food that can be substituted. After the this diet,
a personalized nutrition program should be organized and followed. You can get help and
and support from Cinik Polyclinic experts for a healthy life and regular nutrition.